1 Sport Preparation Program

The "Sports Event Preparation Program" is a comprehensive training package priced at 900 EUR, specifically designed for athletes aiming to excel in competitive events. It's tailored for individuals preparing for various types of competitions such as short and long-distance runs (5/10 km, half-marathon, marathon), multi-sport events (triathlon, Ironman), outdoor challenges (mountain hiking), and team-building sports activities. This program focuses on enhancing the athlete's physical and mental capabilities, offering a blend of services to ensure optimal preparation:

1. Ultra-Personalized Assessment: Every participant begins with a thorough evaluation to establish a baseline of physical fitness and to tailor the training according to individual needs.
2. Customized Training Sessions: The program includes eight 60-minute training sessions that are personalized for each athlete. These sessions are designed to improve physical performance by focusing on power, endurance, and strength.
3. Recovery Techniques: Utilizing the Theragun Pro for stretching and muscle recovery, the program emphasizes the importance of recovery processes to prevent injuries and ensure the athlete's body is in peak condition for performance.
4. Achieving Results: The primary goal is to enhance the athlete's power, performance, endurance, and mental toughness. This holistic approach ensures that participants are not only physically prepared for their events but also possess the mental resilience to compete at their best.

This program stands out for its intense focus on both physical and mental preparation, providing athletes with tailored exercises and training that cater to their specific competition goals. It's designed to help participants achieve significant improvements in their athletic performance, enabling them to surpass their previous limits and achieve their competitive objectives.
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Results: power, performance, endurance, mental toughnessDesigned for athletes looking to prepare for a competition (5/10 km runs,half-marathon, marathon, triathlon, ironman, mountain hiking, team-building), this very intense program of physical and mental preparation includes exercises and training tailored to develop power, endurance, strength, and to push beyond limits.