1 Personalized Assessment

The "Ultra-Personalized Assessment" service provided at a cost of 90 EUR offers a comprehensive evaluation designed to tailor fitness and nutrition programs specifically to an individual's needs. This service includes several key components:

1. Body Composition Analysis: Utilizing bioelectrical impedance and 3D scanning technologies, this component offers a detailed look at the client's body composition, including muscle mass, fat percentage, and water content. This technology provides a baseline from which progress can be measured.
2. Muscle Tests: These tests assess the strength and endurance of various muscle groups. Understanding muscle condition can help in designing a workout program that targets weaknesses and builds on strengths.
3. Flexibility Tests: Flexibility is a critical component of physical fitness that affects performance and the risk of injury. These tests identify areas of tightness or limited range of motion that need attention in the fitness program.
4. Nutrition Assessment: This part evaluates the client's dietary habits and nutritional status. It's crucial for creating a nutrition plan that supports their fitness goals and overall health.
5. Personalized Report and Recommendations: The culmination of the assessment is a personalized report that outlines the findings and provides recommendations. This report is the basis for a customized coaching program designed to meet the client's unique fitness and nutritional needs.

The service also includes a 30-minute session aimed at understanding the client's expectations and health goals. This initial consultation is essential for creating a coaching program that is not only tailored to the client's current physical and nutritional status but also aligned with their personal objectives.

Overall, the "Ultra-Personalized Assessment" offers a holistic approach to fitness and nutrition planning. It's a critical first step for anyone looking to embark on a tailored fitness journey, ensuring that the program designed for them is based on a thorough understanding of their body's needs and health goals.